30.0 km | 02:36:57 | 05:13/km日期: 2020-12-06 06:12 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 1780 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'35" / 05'32" / 05'10" / 05'12" / 05'20" / 05'20" / 05'20" / 05'15" / 05'15" / 05'22" / 07'26" / 05'04" / 05'01" / 05'04" / 05'09" / 05'17" / 05'25" / 05'20" / 05'16" / 05'17" / 11'18" / 04'57" / 05'09" / 05'08" / 05'12" / 05'08" / 05'29" / 05'27" / 05'09" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'27") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 05'03" (+00'10") | 1000 / 21000 |
| 22 | | 04'56" (+00'03") | 1000 / 22000 |
| 23 | | 05'09" (+00'16") | 1000 / 23000 |
| 24 | | 05'07" (+00'14") | 1000 / 24000 |
| 25 | | 05'12" (+00'19") | 1000 / 25000 |
| 26 | | 05'08" (+00'15") | 1000 / 26000 |
| 27 | | 05'29" (+00'36") | 1000 / 27000 |
| 28 | | 05'26" (+00'33") | 1000 / 28000 |
| 29 | | 05'08" (+00'15") | 1000 / 29000 |
| 30 | | 04'53" | 1000 / 30000 |
| 31 | | 04'02" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 148.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'15" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 11 | 07'26" | 01:00'47" |
| 12 | 05'04" | 01:05'51" |
| 13 | 05'01" | 01:10'52" |
| 14 | 05'04" | 01:15'56" |
| 15 | 05'09" | 01:21'05" |
| 16 | 05'17" | 01:26'22" |
| 17 | 05'25" | 01:31'47" |
| 18 | 05'20" | 01:37'07" |
| 19 | 05'16" | 01:42'23" |
| 20 | 05'17" | 01:47'40" |
| 21 | 11'18" | 01:58'58" |
| 22 | 04'57" | 02:03'55" |
| 23 | 05'09" | 02:09'04" |
| 24 | 05'08" | 02:14'12" |
| 25 | 05'12" | 02:19'24" |
| 26 | 05'08" | 02:24'32" |
| 27 | 05'29" | 02:30'01" |
| 28 | 05'27" | 02:35'28" |
| 29 | 05'09" | 02:40'37" |
| 30 | 04'53" | 02:45'30" |
| 30.0 | 04'08" | 02:45'33" |
展開計圈分析
留言 
