13.4 km | 01:17:35 | 05:46/km日期: 2020-11-29 18:03 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 05'45" / 06'08" / 05'47" / 05'47" / 05'41" / 05'34" / 06'13" / 05'41" / 05'46" / 05'48" / 05'40" / 05'42" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 421 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'08" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 06'13" | 00:40'55" |
| 8 | 05'41" | 00:46'36" |
| 9 | 05'46" | 00:52'22" |
| 10 | 05'48" | 00:58'10" |
| 11 | 05'40" | 01:03'50" |
| 12 | 05'42" | 01:09'32" |
| 13 | 05'35" | 01:15'07" |
| 13.4 | 05'53" | 01:17'36" |
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