12.1 km | 01:09:29 | 05:44/km日期: 2020-12-03 17:58 - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'59" / 06'03" / 06'07" / 06'16" / 06'02" / 04'59" / 05'18" / 06'01" / 05'27" / 05'24" / 05'12" / 05'17" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'18") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+01'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 14'14" (+09'16") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 199.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'07" | 00:18'09" |
| 4 | 06'16" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 04'59" | 00:35'26" |
| 7 | 05'18" | 00:40'44" |
| 8 | 06'01" | 00:46'45" |
| 9 | 05'27" | 00:52'12" |
| 10 | 05'24" | 00:57'36" |
| 11 | 05'12" | 01:02'48" |
| 12 | 05'17" | 01:08'05" |
| 12.1 | 14'09" | 01:09'29" |
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