17.8 km | 01:39:19 | 05:35/km日期: 2020-11-28 05:14 - 平均心率: 175 - 卡路里: 1377 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'10" / 04'50" / 05'02" / 04'56" / 05'00" / 04'59" / 05'42" / 05'53" / 05'50" / 05'38" / 05'53" / 05'46" / 05'39" / 05'31" / 06'15" / 06'13" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+01'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'30" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+01'25") | 1000 / 15000 |
| 16 | | 06'12" (+01'22") | 1000 / 16000 |
| 17 | | 06'15" (+01'25") | 1000 / 17000 |
| 18 | | 06'20" (+01'30") | 751 / 17751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.08 km 
Adidas adizero Boston 6 累積 :
12099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 05'42" | 00:35'39" |
| 8 | 05'53" | 00:41'32" |
| 9 | 05'50" | 00:47'22" |
| 10 | 05'38" | 00:53'00" |
| 11 | 05'53" | 00:58'53" |
| 12 | 05'46" | 01:04'39" |
| 13 | 05'39" | 01:10'18" |
| 14 | 05'31" | 01:15'49" |
| 15 | 06'15" | 01:22'04" |
| 16 | 06'13" | 01:28'17" |
| 17 | 06'16" | 01:34'33" |
| 17.8 | 06'20" | 01:39'19" |
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