18.0 km | 01:39:50 | 05:31/km日期: 2020-11-15 06:17 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75%
Pace: 05'36" / 05'11" / 05'10" / 05'14" / 05'13" / 05'15" / 05'18" / 05'15" / 05'41" / 09'10" / 05'40" / 07'14" / 05'15" / 05'00" / 04'55" / 04'40" / 04'41" / 04'29" / 20'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 243.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'41" | 00:47'53" |
| 10 | 09'10" | 00:57'03" |
| 11 | 05'40" | 01:02'43" |
| 12 | 07'14" | 01:09'57" |
| 13 | 05'15" | 01:15'12" |
| 14 | 05'00" | 01:20'12" |
| 15 | 04'55" | 01:25'07" |
| 16 | 04'40" | 01:29'47" |
| 17 | 04'41" | 01:34'28" |
| 18 | 04'29" | 01:38'57" |
| 18.0 | 19'56" | 01:39'50" |
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