10.5 km | 06:31:46 | 37:23/km日期: 2020-11-07 09:46 - 總爬升: 606 m - 卡路里: 555 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 32'31" / 36'17" / 44'59" / 67'42" / 168'12" / 57'14" / 26'46" / 23'58" / 29'17" / 03'24" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'30" (+29'05") | 1000 / 1000 |
| 2 | | 36'17" (+32'52") | 1000 / 2000 |
| 3 | | 44'58" (+41'33") | 1000 / 3000 |
| 4 | | 01:07'36" (+04'11") | 774 / 3774 |
| 5 | | 56'27" (+53'02") | 77 / 3852 |
| 6 | | 01:12'46" (+09'21") | 968 / 4820 |
| 7 | | 01:06'37" (+03'12") | 1000 / 5820 |
| 8 | | 26'20" (+22'55") | 1000 / 6820 |
| 9 | | 25'55" (+22'30") | 1000 / 7820 |
| 10 | | 12'32" (+09'07") | 1000 / 8820 |
| 11 | | 03'25" | 1000 / 9820 |
| 12 | | 24'08" (+20'43") | 658 / 10478 |
11月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'31" | 00:32'31" |
| 2 | 36'17" | 01:08'48" |
| 3 | 44'59" | 01:53'47" |
| 4 | 67'42" | 03:01'29" |
| 5 | 168'12" | 05:49'41" |
| 6 | 57'14" | 06:46'55" |
| 7 | 26'46" | 07:13'41" |
| 8 | 23'58" | 07:37'39" |
| 9 | 29'17" | 08:06'56" |
| 10 | 03'24" | 08:10'20" |
| 10.5 | 32'17" | 08:25'48" |
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