21.2 km | 02:14:49 | 06:20/km日期: 2020-11-07 05:58 - 平均心率: 153 - 卡路里: 1469 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'10" / 06'44" / 06'34" / 06'26" / 06'25" / 06'00" / 06'01" / 06'14" / 06'06" / 06'17" / 06'57" / 06'01" / 05'41" / 06'02" / 06'18" / 05'54" / 06'10" / 06'11" / 05'53" / 06'55" / 06'56" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'57" (+01'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'37") | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'30") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 06'55" (+01'15") | 1000 / 20000 |
| 21 | | 06'55" (+01'15") | 1000 / 21000 |
| 22 | | 07'46" (+02'06") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'26" | 00:26'54" |
| 5 | 06'25" | 00:33'19" |
| 6 | 06'00" | 00:39'19" |
| 7 | 06'01" | 00:45'20" |
| 8 | 06'14" | 00:51'34" |
| 9 | 06'06" | 00:57'40" |
| 10 | 06'17" | 01:03'57" |
| 11 | 06'57" | 01:10'54" |
| 12 | 06'01" | 01:16'55" |
| 13 | 05'41" | 01:22'36" |
| 14 | 06'02" | 01:28'38" |
| 15 | 06'18" | 01:34'56" |
| 16 | 05'54" | 01:40'50" |
| 17 | 06'10" | 01:47'00" |
| 18 | 06'11" | 01:53'11" |
| 19 | 05'53" | 01:59'04" |
| 20 | 06'55" | 02:05'59" |
| 21 | 06'56" | 02:12'55" |
| 21.2 | 07'45" | 02:14'50" |
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