10.1 km | 01:03:10 | 06:16/km日期: 2020-11-02 04:13 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 06'47" / 06'27" / 06'13" / 06'06" / 06'11" / 06'08" / 06'11" / 06'08" / 06'23" / 06'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'39") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'10" (+00'04") | 1000 / 5000 |
6 | | 06'08" (+00'02") | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'07" (+00'01") | 1000 / 8000 |
9 | | 06'22" (+00'16") | 1000 / 9000 |
10 | | 06'17" (+00'11") | 1000 / 10000 |
11 | | 05'42" | 57 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
211.35 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'27" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 06'06" | 00:25'33" |
5 | 06'11" | 00:31'44" |
6 | 06'08" | 00:37'52" |
7 | 06'11" | 00:44'03" |
8 | 06'08" | 00:50'11" |
9 | 06'23" | 00:56'34" |
10 | 06'18" | 01:02'52" |
10.1 | 05'46" | 01:03'12" |