20.9 km | 02:15:09 | 06:28/km日期: 2020-11-01 09:34 - 平均心率: 167 - 卡路里: 1552 Cal - 平均步頻: 166
Pace: 00'01" / 00'01" / 00'02" / 00'05" / 00'03" / 00'03" / 00'06" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'02" / 00'06" / 00'02" / 00'05" / 00'05" / 00'04" / 00'02" / 00'04" / 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'01" / 00'05" / 00'02" / 00'03" / 00'06" / 00'03" / 00'01" / 00'05" / 00'05" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'06" / 00'02" / 00'03" / 01'26" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'06" / 00'06" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'05" / 00'01" / 00'06" / 00'03" / 00'04" / 00'06" / 00'01" / 00'04" / 00'10" / 00'03" / 00'01" / 00'01" / 00'03" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'05" / 00'05" / 00'05" / 00'01" / 00'04" / 00'04" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 03'22" / 05'53" / 05'47" / 05'54" / 05'54" / 05'46" / 06'10" / 06'03" / 06'03" / 05'50" / 06'19" / 06'42" / 06'25" / 06'55" / 06'33" / 07'06" / 07'15" / 07'00" / 07'44" / 07'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'54" (+12'20") | 129 / 129 |
| 2 | | 05'34" | 1000 / 1129 |
| 3 | | 05'52" (+00'18") | 1000 / 2129 |
| 4 | | 05'49" (+00'15") | 1000 / 3129 |
| 5 | | 05'53" (+00'19") | 1000 / 4129 |
| 6 | | 05'55" (+00'21") | 1000 / 5129 |
| 7 | | 05'47" (+00'13") | 1000 / 6129 |
| 8 | | 06'09" (+00'35") | 1000 / 7129 |
| 9 | | 06'01" (+00'27") | 1000 / 8129 |
| 10 | | 06'02" (+00'28") | 1000 / 9129 |
| 11 | | 05'50" (+00'16") | 1000 / 10129 |
| 12 | | 06'16" (+00'42") | 1000 / 11129 |
| 13 | | 06'41" (+01'07") | 1000 / 12129 |
| 14 | | 06'26" (+00'52") | 1000 / 13129 |
| 15 | | 06'48" (+01'14") | 1000 / 14129 |
| 16 | | 06'36" (+01'02") | 1000 / 15129 |
| 17 | | 07'08" (+01'34") | 1000 / 16129 |
| 18 | | 07'11" (+01'37") | 1000 / 17129 |
| 19 | | 07'01" (+01'27") | 1000 / 18129 |
| 20 | | 07'41" (+02'07") | 1000 / 19129 |
| 21 | | 07'15" (+01'41") | 1000 / 20129 |
| 22 | | 06'23" (+00'49") | 739 / 20868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'05" | 00:00'09" |
| 5 | 00'03" | 00:00'12" |
| 6 | 00'03" | 00:00'15" |
| 7 | 00'06" | 00:00'21" |
| 8 | 00'01" | 00:00'22" |
| 9 | 00'01" | 00:00'23" |
| 10 | 00'03" | 00:00'26" |
| 11 | 00'02" | 00:00'28" |
| 12 | 00'04" | 00:00'32" |
| 13 | 00'02" | 00:00'34" |
| 14 | 00'06" | 00:00'40" |
| 15 | 00'02" | 00:00'42" |
| 16 | 00'05" | 00:00'47" |
| 17 | 00'05" | 00:00'52" |
| 18 | 00'04" | 00:00'56" |
| 19 | 00'02" | 00:00'58" |
| 20 | 00'04" | 00:01'02" |
| 21 | 00'05" | 00:01'07" |
| 22 | 00'01" | 00:01'08" |
| 23 | 00'04" | 00:01'12" |
| 24 | 00'02" | 00:01'14" |
| 25 | 00'05" | 00:01'19" |
| 26 | 00'02" | 00:01'21" |
| 27 | 00'01" | 00:01'22" |
| 28 | 00'05" | 00:01'27" |
| 29 | 00'02" | 00:01'29" |
| 30 | 00'03" | 00:01'32" |
| 31 | 00'06" | 00:01'38" |
| 32 | 00'03" | 00:01'41" |
| 33 | 00'01" | 00:01'42" |
| 34 | 00'05" | 00:01'47" |
| 35 | 00'05" | 00:01'52" |
| 36 | 00'02" | 00:01'54" |
| 37 | 00'02" | 00:01'56" |
| 38 | 00'02" | 00:01'58" |
| 39 | 00'04" | 00:02'02" |
| 40 | 00'02" | 00:02'04" |
| 41 | 00'06" | 00:02'10" |
| 42 | 00'02" | 00:02'12" |
| 43 | 00'03" | 00:02'15" |
| 44 | 01'26" | 00:03'41" |
| 45 | 00'01" | 00:03'42" |
| 46 | 00'02" | 00:03'44" |
| 47 | 00'02" | 00:03'46" |
| 48 | 00'04" | 00:03'50" |
| 49 | 00'02" | 00:03'52" |
| 50 | 00'04" | 00:03'56" |
| 51 | 00'06" | 00:04'02" |
| 52 | 00'06" | 00:04'08" |
| 53 | 00'01" | 00:04'09" |
| 54 | 00'03" | 00:04'12" |
| 55 | 00'03" | 00:04'15" |
| 56 | 00'06" | 00:04'21" |
| 57 | 00'01" | 00:04'22" |
| 58 | 00'05" | 00:04'27" |
| 59 | 00'05" | 00:04'32" |
| 60 | 00'01" | 00:04'33" |
| 61 | 00'06" | 00:04'39" |
| 62 | 00'03" | 00:04'42" |
| 63 | 00'04" | 00:04'46" |
| 64 | 00'06" | 00:04'52" |
| 65 | 00'01" | 00:04'53" |
| 66 | 00'04" | 00:04'57" |
| 67 | 00'10" | 00:05'07" |
| 68 | 00'03" | 00:05'10" |
| 69 | 00'01" | 00:05'11" |
| 70 | 00'01" | 00:05'12" |
| 71 | 00'03" | 00:05'15" |
| 72 | 00'06" | 00:05'21" |
| 73 | 00'01" | 00:05'22" |
| 74 | 00'01" | 00:05'23" |
| 75 | 00'06" | 00:05'29" |
| 76 | 00'03" | 00:05'32" |
| 77 | 00'05" | 00:05'37" |
| 78 | 00'05" | 00:05'42" |
| 79 | 00'05" | 00:05'47" |
| 80 | 00'01" | 00:05'48" |
| 81 | 00'04" | 00:05'52" |
| 82 | 00'04" | 00:05'56" |
| 83 | 00'06" | 00:06'02" |
| 84 | 00'01" | 00:06'03" |
| 85 | 00'01" | 00:06'04" |
| 86 | 00'06" | 00:06'10" |
| 87 | 00'02" | 00:06'12" |
| 88 | 00'01" | 00:06'13" |
| 89 | 00'06" | 00:06'19" |
| 90 | 03'22" | 00:09'41" |
| 91 | 05'53" | 00:15'34" |
| 92 | 05'47" | 00:21'21" |
| 93 | 05'54" | 00:27'15" |
| 94 | 05'54" | 00:33'09" |
| 95 | 05'46" | 00:38'55" |
| 96 | 06'10" | 00:45'05" |
| 97 | 06'03" | 00:51'08" |
| 98 | 06'03" | 00:57'11" |
| 99 | 05'50" | 01:03'01" |
| 100 | 06'19" | 01:09'20" |
| 101 | 06'42" | 01:16'02" |
| 102 | 06'25" | 01:22'27" |
| 103 | 06'55" | 01:29'22" |
| 104 | 06'33" | 01:35'55" |
| 105 | 07'06" | 01:43'01" |
| 106 | 07'15" | 01:50'16" |
| 107 | 07'00" | 01:57'16" |
| 108 | 07'44" | 02:05'00" |
| 109 | 07'14" | 02:12'14" |
| 20.9 | 00'-2" | 02:16'33" |
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