|  50.0 km | 03:19:15 | 03:59/km | 第17馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 03:19:15 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 03:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'14" (+00'10") | 00:38'34" (+00'16") | | 00:19'20" (+00'16") | | 00:19'22" (+00'18") | 00:38'31" (+00'13") | | 00:19'09" (+00'05") | | 00:19'04" | 00:38'18" | | 00:19'14" (+00'10") | | 00:19'04" | 00:38'41" (+00'23") | | 00:19'37" (+00'33") | | 00:20'29" (+01'25") | 00:40'24" (+02'06") | | 00:19'55" (+00'51") | |
日期: 2020-10-31 07:00 - 平均心率: 157 - 卡路里: 1758 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'56" (+00'11") | 1000 / 1000 | | 2 | | 03'50" (+00'05") | 1000 / 2000 | | 3 | | 03'46" (+00'01") | 1000 / 3000 | | 4 | | 03'53" (+00'08") | 1000 / 4000 | | 5 | | 03'48" (+00'03") | 1000 / 5000 |
| 6 | | 03'52" (+00'07") | 1000 / 6000 | | 7 | | 03'50" (+00'05") | 1000 / 7000 | | 8 | | 03'56" (+00'11") | 1000 / 8000 | | 9 | | 03'47" (+00'02") | 1000 / 9000 | | 10 | | 03'52" (+00'07") | 1000 / 10000 | | 11 | | 03'53" (+00'08") | 1000 / 11000 | | 12 | | 03'56" (+00'11") | 1000 / 12000 | | 13 | | 03'50" (+00'05") | 1000 / 13000 | | 14 | | 03'54" (+00'09") | 1000 / 14000 | | 15 | | 03'47" (+00'02") | 1000 / 15000 | | 16 | | 03'52" (+00'07") | 1000 / 16000 | | 17 | | 03'50" (+00'05") | 1000 / 17000 | | 18 | | 03'51" (+00'06") | 1000 / 18000 | | 19 | | 03'46" (+00'01") | 1000 / 19000 | | 20 | | 03'49" (+00'04") | 1000 / 20000 | | 21 | | 03'47" (+00'02") | 1000 / 21000 | | 22 | | 03'51" (+00'06") | 1000 / 22000 | | 23 | | 03'45" | 1000 / 23000 | | 24 | | 03'48" (+00'03") | 1000 / 24000 | | 25 | | 03'50" (+00'05") | 1000 / 25000 | | 26 | | 03'51" (+00'06") | 1000 / 26000 | | 27 | | 03'49" (+00'04") | 1000 / 27000 | | 28 | | 03'53" (+00'08") | 1000 / 28000 | | 29 | | 03'50" (+00'05") | 1000 / 29000 | | 30 | | 03'47" (+00'02") | 1000 / 30000 | | 31 | | 03'50" (+00'05") | 1000 / 31000 | | 32 | | 03'47" (+00'02") | 1000 / 32000 | | 33 | | 03'49" (+00'04") | 1000 / 33000 | | 34 | | 03'46" (+00'01") | 1000 / 34000 | | 35 | | 03'49" (+00'04") | 1000 / 35000 | | 36 | | 03'49" (+00'04") | 1000 / 36000 | | 37 | | 03'58" (+00'13") | 1000 / 37000 | | 38 | | 03'52" (+00'07") | 1000 / 38000 | | 39 | | 04'00" (+00'15") | 1000 / 39000 | | 40 | | 03'55" (+00'10") | 1000 / 40000 | | 41 | | 04'07" (+00'22") | 1000 / 41000 | | 42 | | 04'00" (+00'15") | 1000 / 42000 | | 43 | | 04'07" (+00'22") | 1000 / 43000 | | 44 | | 04'01" (+00'16") | 1000 / 44000 | | 45 | | 04'12" (+00'27") | 1000 / 45000 | | 46 | | 04'00" (+00'15") | 1000 / 46000 | | 47 | | 04'10" (+00'25") | 1000 / 47000 | | 48 | | 03'52" (+00'07") | 1000 / 48000 | | 49 | | 04'01" (+00'16") | 1000 / 49000 | | 50 | | 03'49" (+00'04") | 1000 / 50000 | | 51 | | 04'04" (+00'19") | 1000 / 51000 |
賽後評分: No 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 03'50" | 00:07'46" | | 3 | 03'47" | 00:11'33" | | 4 | 03'53" | 00:15'26" | | 5 | 03'48" | 00:19'14" | | 6 | 03'53" | 00:23'07" | | 7 | 03'50" | 00:26'57" | | 8 | 03'56" | 00:30'53" | | 9 | 03'48" | 00:34'41" | | 10 | 03'53" | 00:38'34" | | 11 | 03'53" | 00:42'27" | | 12 | 03'57" | 00:46'24" | | 13 | 03'50" | 00:50'14" | | 14 | 03'54" | 00:54'08" | | 15 | 03'48" | 00:57'56" | | 16 | 03'52" | 01:01'48" | | 17 | 03'50" | 01:05'38" | | 18 | 03'51" | 01:09'29" | | 19 | 03'47" | 01:13'16" | | 20 | 03'49" | 01:17'05" | | 21 | 03'48" | 01:20'53" | | 22 | 03'51" | 01:24'44" | | 23 | 03'46" | 01:28'30" | | 24 | 03'48" | 01:32'18" | | 25 | 03'51" | 01:36'09" | | 26 | 03'51" | 01:40'00" | | 27 | 03'50" | 01:43'50" | | 28 | 03'54" | 01:47'44" | | 29 | 03'51" | 01:51'35" | | 30 | 03'48" | 01:55'23" | | 31 | 03'50" | 01:59'13" | | 32 | 03'48" | 02:03'01" | | 33 | 03'50" | 02:06'51" | | 34 | 03'47" | 02:10'38" | | 35 | 03'49" | 02:14'27" | | 36 | 03'50" | 02:18'17" | | 37 | 03'59" | 02:22'16" | | 38 | 03'52" | 02:26'08" | | 39 | 04'01" | 02:30'09" | | 40 | 03'55" | 02:34'04" | | 41 | 04'07" | 02:38'11" | | 42 | 04'01" | 02:42'12" | | 43 | 04'08" | 02:46'20" | | 44 | 04'01" | 02:50'21" | | 45 | 04'12" | 02:54'33" | | 46 | 04'01" | 02:58'34" | | 47 | 04'10" | 03:02'44" | | 48 | 03'53" | 03:06'37" | | 49 | 04'02" | 03:10'39" | | 50 | 03'49" | 03:14'28" | | 51 | 04'05" | 03:18'33" | | 51.3 | 05'06" | 03:19'50" |
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