20.4 km | 01:35:03 | 04:39/km日期: 2014-11-25 04:22 - 地點: 宅至成大自強校區來回 - 卡路里: 973 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'38" / 05'11" / 05'07" / 04'55" / 04'53" / 04'47" / 04'46" / 04'41" / 04'44" / 04'44" / 04'31" / 04'32" / 04'27" / 04'29" / 04'21" / 04'25" / 04'31" / 04'28" / 04'22" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'31") | 490 / 490 |
| 2 | | 05'27" (+01'12") | 503 / 994 |
| 3 | | 05'08" (+00'53") | 505 / 1499 |
| 4 | | 05'15" (+01'00") | 500 / 2000 |
| 5 | | 05'15" (+01'00") | 503 / 2503 |
| 6 | | 04'54" (+00'39") | 501 / 3005 |
| 7 | | 04'55" (+00'40") | 500 / 3505 |
| 8 | | 04'54" (+00'39") | 499 / 4005 |
| 9 | | 04'50" (+00'35") | 492 / 4498 |
| 10 | | 04'54" (+00'39") | 509 / 5008 |
| 11 | | 04'44" (+00'29") | 495 / 5503 |
| 12 | | 04'50" (+00'35") | 503 / 6007 |
| 13 | | 04'47" (+00'32") | 501 / 6508 |
| 14 | | 04'44" (+00'29") | 498 / 7007 |
| 15 | | 04'44" (+00'29") | 501 / 7508 |
| 16 | | 04'41" (+00'26") | 501 / 8010 |
| 17 | | 04'48" (+00'33") | 496 / 8506 |
| 18 | | 04'36" (+00'21") | 499 / 9006 |
| 19 | | 04'52" (+00'37") | 499 / 9505 |
| 20 | | 04'36" (+00'21") | 507 / 10013 |
| 21 | | 04'35" (+00'20") | 498 / 10511 |
| 22 | | 04'29" (+00'14") | 501 / 11012 |
| 23 | | 04'32" (+00'17") | 494 / 11507 |
| 24 | | 04'29" (+00'14") | 507 / 12015 |
| 25 | | 04'26" (+00'11") | 491 / 12506 |
| 26 | | 04'28" (+00'13") | 503 / 13010 |
| 27 | | 04'33" (+00'18") | 505 / 13515 |
| 28 | | 04'24" (+00'09") | 498 / 14013 |
| 29 | | 04'20" (+00'05") | 494 / 14508 |
| 30 | | 04'20" (+00'05") | 503 / 15011 |
| 31 | | 04'20" (+00'05") | 502 / 15513 |
| 32 | | 04'27" (+00'12") | 501 / 16014 |
| 33 | | 04'34" (+00'19") | 495 / 16510 |
| 34 | | 04'28" (+00'13") | 507 / 17017 |
| 35 | | 04'19" (+00'04") | 501 / 17519 |
| 36 | | 04'39" (+00'24") | 493 / 18013 |
| 37 | | 04'19" (+00'04") | 504 / 18517 |
| 38 | | 04'19" (+00'04") | 504 / 19022 |
| 39 | | 04'33" (+00'18") | 494 / 19516 |
| 40 | | 04'15" | 504 / 20021 |
| 41 | | 04'13" | 370 / 20391 |
宅至成大自強校區來回+成大自強校區10圈
昨天減重跑完之後一直覺得很累
今天很明顯有跑不動的感覺
勉強撐完預定目標趕6點回家叫老大起床練球
今天遇到林醫師也在跑，覺得十分開心
加入成大自強也快半年了
第1次有機會跟隊友一起在成大自強校區跑跑
11月累積里程 : 567.30 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 04'53" | 00:25'44" |
| 6 | 04'47" | 00:30'31" |
| 7 | 04'46" | 00:35'17" |
| 8 | 04'41" | 00:39'58" |
| 9 | 04'44" | 00:44'42" |
| 10 | 04'44" | 00:49'26" |
| 11 | 04'31" | 00:53'57" |
| 12 | 04'32" | 00:58'29" |
| 13 | 04'27" | 01:02'56" |
| 14 | 04'29" | 01:07'25" |
| 15 | 04'21" | 01:11'46" |
| 16 | 04'25" | 01:16'11" |
| 17 | 04'31" | 01:20'42" |
| 18 | 04'28" | 01:25'10" |
| 19 | 04'22" | 01:29'32" |
| 20 | 04'22" | 01:33'54" |
| 20.4 | 04'12" | 01:35'33" |
83221.1 km | 
68.4 km
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