10.0 km | 00:43:55 | 04:23/km日期: 2020-10-28 19:43 - 地點: 老地方 - 天氣: 普通 - 平均心率: 163 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78%
Pace: 04'31" / 04'13" / 04'25" / 04'09" / 04'34" / 04'14" / 04'33" / 04'19" / 04'31" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'21") | 1000 / 1000 |
2 | | 04'13" (+00'04") | 1000 / 2000 |
3 | | 04'24" (+00'15") | 1000 / 3000 |
4 | | 04'09" | 1000 / 4000 |
5 | | 04'33" (+00'24") | 1000 / 5000 |
6 | | 04'13" (+00'04") | 1000 / 6000 |
7 | | 04'33" (+00'24") | 1000 / 7000 |
8 | | 04'18" (+00'09") | 1000 / 8000 |
9 | | 04'30" (+00'21") | 1000 / 9000 |
10 | | 04'24" (+00'15") | 1000 / 10000 |
11 | | 02'48" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
202.79 km Nike Pegasus 36(粉黑) 累積 :
1790.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'13" | 00:08'44" |
3 | 04'25" | 00:13'09" |
4 | 04'09" | 00:17'18" |
5 | 04'34" | 00:21'52" |
6 | 04'14" | 00:26'06" |
7 | 04'33" | 00:30'39" |
8 | 04'19" | 00:34'58" |
9 | 04'31" | 00:39'29" |
10 | 04'24" | 00:43'53" |
10.0 | 03'04" | 00:43'55" |