10.1 km | 01:05:19 | 06:28/km日期: 2020-10-19 04:14 - 平均心率: 172 - 卡路里: 906 Cal - 平均步頻: 174
Pace: 06'51" / 06'52" / 06'45" / 06'29" / 06'34" / 06'23" / 06'17" / 06'21" / 06'26" / 05'52" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'58") | 1000 / 1000 |
2 | | 06'51" (+00'59") | 1000 / 2000 |
3 | | 06'45" (+00'53") | 1000 / 3000 |
4 | | 06'29" (+00'37") | 1000 / 4000 |
5 | | 06'34" (+00'42") | 1000 / 5000 |
6 | | 06'22" (+00'30") | 1000 / 6000 |
7 | | 06'17" (+00'25") | 1000 / 7000 |
8 | | 06'20" (+00'28") | 1000 / 8000 |
9 | | 06'25" (+00'33") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'27" | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
192.77 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 06'45" | 00:20'28" |
4 | 06'29" | 00:26'57" |
5 | 06'34" | 00:33'31" |
6 | 06'23" | 00:39'54" |
7 | 06'17" | 00:46'11" |
8 | 06'21" | 00:52'32" |
9 | 06'26" | 00:58'58" |
10 | 05'52" | 01:04'50" |
10.1 | 05'25" | 01:05'20" |