13.6 km | 01:32:02 | 06:46/km日期: 2020-10-12 11:25 - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 176
Pace: 07'06" / 06'25" / 06'32" / 06'28" / 06'21" / 07'08" / 09'08" / 10'24" / 06'54" / 06'29" / 07'26" / 09'49" / 06'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'08") | 1000 / 10000 |
| 11 | | 07'12" (+00'52") | 1000 / 11000 |
| 12 | | 07'12" (+00'52") | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 1000 / 13000 |
| 14 | | 06'29" (+00'09") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 320.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'25" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 07'08" | 00:40'00" |
| 7 | 09'08" | 00:49'08" |
| 8 | 10'24" | 00:59'32" |
| 9 | 06'54" | 01:06'26" |
| 10 | 06'29" | 01:12'55" |
| 11 | 07'26" | 01:20'21" |
| 12 | 09'49" | 01:30'10" |
| 13 | 06'52" | 01:37'02" |
| 13.6 | 06'28" | 01:40'49" |
展開計圈分析
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