21.4 km | 03:56:01 | 11:02/km日期: 2020-10-06 08:46 - 總爬升: 1032 m - 平均心率: 143 - 卡路里: 1945 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 77%
Pace: 09'23" / 17'44" / 14'03" / 18'06" / 16'17" / 20'44" / 11'56" / 11'44" / 09'52" / 07'20" / 10'03" / 09'01" / 14'51" / 06'05" / 06'13" / 05'57" / 06'45" / 07'34" / 07'17" / 10'37" / 08'41" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'24" (+09'27") | 1000 / 1000 |
| 2 | | 17'44" (+11'47") | 1000 / 2000 |
| 3 | | 14'02" (+08'05") | 1000 / 3000 |
| 4 | | 18'01" (+12'04") | 1000 / 4000 |
| 5 | | 16'21" (+10'24") | 1000 / 5000 |
| 6 | | 20'43" (+14'46") | 1000 / 6000 |
| 7 | | 11'56" (+05'59") | 1000 / 7000 |
| 8 | | 11'43" (+05'46") | 1000 / 8000 |
| 9 | | 09'51" (+03'54") | 1000 / 9000 |
| 10 | | 07'20" (+01'23") | 1000 / 10000 |
| 11 | | 10'02" (+04'05") | 1000 / 11000 |
| 12 | | 09'01" (+03'04") | 1000 / 12000 |
| 13 | | 11'15" (+05'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'44" (+00'47") | 1000 / 17000 |
| 18 | | 07'34" (+01'37") | 1000 / 18000 |
| 19 | | 07'16" (+01'19") | 1000 / 19000 |
| 20 | | 10'37" (+04'40") | 1000 / 20000 |
| 21 | | 08'41" (+02'44") | 1000 / 21000 |
| 22 | | 08'58" (+03'01") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 17'44" | 00:27'07" |
| 3 | 14'03" | 00:41'10" |
| 4 | 18'06" | 00:59'16" |
| 5 | 16'17" | 01:15'33" |
| 6 | 20'44" | 01:36'17" |
| 7 | 11'56" | 01:48'13" |
| 8 | 11'44" | 01:59'57" |
| 9 | 09'52" | 02:09'49" |
| 10 | 07'20" | 02:17'09" |
| 11 | 10'03" | 02:27'12" |
| 12 | 09'01" | 02:36'13" |
| 13 | 14'51" | 02:51'04" |
| 14 | 06'05" | 02:57'09" |
| 15 | 06'13" | 03:03'22" |
| 16 | 05'57" | 03:09'19" |
| 17 | 06'45" | 03:16'04" |
| 18 | 07'34" | 03:23'38" |
| 19 | 07'17" | 03:30'55" |
| 20 | 10'37" | 03:41'32" |
| 21 | 08'41" | 03:50'13" |
| 21.4 | 09'04" | 03:53'36" |
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