10.2 km | 01:03:40 | 06:12/km日期: 2020-10-06 18:04 - 平均心率: 158 - 卡路里: 541 Cal - 平均步頻: 178
Pace: 06'47" / 05'55" / 05'48" / 05'55" / 06'12" / 06'03" / 06'23" / 06'35" / 06'21" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.31 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'55" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'23" | 00:43'03" |
| 8 | 06'35" | 00:49'38" |
| 9 | 06'21" | 00:55'59" |
| 10 | 06'04" | 01:02'03" |
| 10.2 | 06'31" | 01:03'40" |
展開計圈分析
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