16.0 km | 02:10:21 | 08:07/km日期: 2020-10-02 06:24 - 地點: 興大 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 10'10" / 09'35" / 08'49" / 08'17" / 08'26" / 07'59" / 07'39" / 07'35" / 10'39" / 08'04" / 07'55" / 07'33" / 09'09" / 07'32" / 07'35" / 06'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'18") | 1000 / 1000 |
2 | | 09'34" (+02'42") | 1000 / 2000 |
3 | | 08'49" (+01'57") | 1000 / 3000 |
4 | | 08'17" (+01'25") | 1000 / 4000 |
5 | | 08'26" (+01'34") | 1000 / 5000 |
6 | | 07'58" (+01'06") | 1000 / 6000 |
7 | | 07'38" (+00'46") | 1000 / 7000 |
8 | | 07'35" (+00'43") | 1000 / 8000 |
9 | | 08'06" (+01'14") | 1000 / 9000 |
10 | | 08'04" (+01'12") | 1000 / 10000 |
11 | | 07'54" (+01'02") | 1000 / 11000 |
12 | | 07'33" (+00'41") | 1000 / 12000 |
13 | | 08'01" (+01'09") | 1000 / 13000 |
14 | | 07'32" (+00'40") | 1000 / 14000 |
15 | | 07'34" (+00'42") | 1000 / 15000 |
16 | | 06'52" | 1000 / 16000 |
17 | | 06'51" | 28 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
201.75 km 361 ENERGIZER 累積 :
705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 09'35" | 00:19'45" |
3 | 08'49" | 00:28'34" |
4 | 08'17" | 00:36'51" |
5 | 08'26" | 00:45'17" |
6 | 07'59" | 00:53'16" |
7 | 07'39" | 01:00'55" |
8 | 07'35" | 01:08'30" |
9 | 10'39" | 01:19'09" |
10 | 08'04" | 01:27'13" |
11 | 07'55" | 01:35'08" |
12 | 07'33" | 01:42'41" |
13 | 09'09" | 01:51'50" |
14 | 07'32" | 01:59'22" |
15 | 07'35" | 02:06'57" |
16 | 06'52" | 02:13'49" |
16.0 | 06'22" | 02:14'00" |