21.1 km | 02:13:01 | 06:18/km日期: 2020-10-02 04:41 - 平均心率: 126 - 卡路里: 816 Cal - 總步數: 24834 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 99%
Pace: 06'36" / 06'37" / 06'30" / 06'23" / 06'17" / 06'18" / 06'14" / 06'05" / 06'28" / 06'36" / 06'25" / 06'08" / 06'13" / 06'08" / 06'19" / 06'11" / 06'07" / 06'02" / 05'51" / 05'53" / 05'52" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'49") | 1002 / 1002 | 182 / 82 |
| 2 | | 06'42" (+00'51") | 1001 / 2003 | 186 / 79 |
| 3 | | 06'28" (+00'37") | 1001 / 3005 | 187 / 82 |
| 4 | | 06'25" (+00'34") | 1001 / 4006 | 187 / 83 |
| 5 | | 06'18" (+00'27") | 1001 / 5008 | 189 / 83 |
| 6 | | 06'17" (+00'26") | 1000 / 6009 | 186 / 85 |
| 7 | | 06'18" (+00'27") | 1000 / 7009 | 186 / 84 |
| 8 | | 06'22" (+00'31") | 1001 / 8011 | 186 / 84 |
| 9 | | 06'29" (+00'38") | 1001 / 9013 | 186 / 82 |
| 10 | | 06'35" (+00'44") | 1001 / 10015 | 185 / 81 |
| 11 | | 06'31" (+00'40") | 1001 / 11016 | 184 / 83 |
| 12 | | 06'12" (+00'21") | 1000 / 12017 | 189 / 84 |
| 13 | | 06'16" (+00'25") | 1000 / 13017 | 185 / 85 |
| 14 | | 06'05" (+00'14") | 1000 / 14017 | 185 / 88 |
| 15 | | 06'26" (+00'35") | 1001 / 15019 | 190 / 81 |
| 16 | | 06'15" (+00'24") | 1001 / 16020 | 187 / 84 |
| 17 | | 06'07" (+00'16") | 1001 / 17021 | 187 / 86 |
| 18 | | 06'07" (+00'16") | 1002 / 18024 | 186 / 87 |
| 19 | | 05'54" (+00'03") | 1002 / 19026 | 188 / 89 |
| 20 | | 05'56" (+00'05") | 1001 / 20028 | 186 / 90 |
| 21 | | 05'51" | 1001 / 21029 | 186 / 91 |
| 22 | | 06'15" (+00'24") | 69 / 21098 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
235.87 km 
Nike Nike Zoom Fly Flyknit(Fix) 累積 :
1093.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'17" | 00:32'23" |
| 6 | 06'18" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'28" | 00:57'28" |
| 10 | 06'36" | 01:04'04" |
| 11 | 06'25" | 01:10'29" |
| 12 | 06'08" | 01:16'37" |
| 13 | 06'13" | 01:22'50" |
| 14 | 06'08" | 01:28'58" |
| 15 | 06'19" | 01:35'17" |
| 16 | 06'11" | 01:41'28" |
| 17 | 06'07" | 01:47'35" |
| 18 | 06'02" | 01:53'37" |
| 19 | 05'51" | 01:59'28" |
| 20 | 05'53" | 02:05'21" |
| 21 | 05'52" | 02:11'13" |
| 21.1 | 18'05" | 02:13'01" |
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