30.1 km | 04:10:04 | 08:18/km日期: 2014-11-16 05:27 - 總爬升: 154 m - 卡路里: 2237 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'34" / 06'48" / 07'00" / 06'50" / 06'49" / 06'37" / 06'39" / 06'55" / 06'58" / 06'20" / 07'01" / 07'16" / 07'43" / 06'57" / 06'43" / 07'06" / 06'21" / 06'23" / 17'12" / 07'18" / 07'42" / 08'08" / 09'44" / 09'14" / 09'32" / 09'23" / 08'38" / 12'31" / 13'03" / 13'08" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 995 / 995 |
| 2 | | 06'50" (+00'32") | 1009 / 2005 |
| 3 | | 07'02" (+00'44") | 995 / 3000 |
| 4 | | 06'46" (+00'28") | 1008 / 4009 |
| 5 | | 06'49" (+00'31") | 999 / 5008 |
| 6 | | 06'36" (+00'18") | 1001 / 6010 |
| 7 | | 06'38" (+00'20") | 1000 / 7011 |
| 8 | | 06'59" (+00'41") | 1005 / 8016 |
| 9 | | 06'54" (+00'36") | 990 / 9007 |
| 10 | | 06'18" | 1003 / 10011 |
| 11 | | 07'05" (+00'47") | 1006 / 11017 |
| 12 | | 07'10" (+00'52") | 997 / 12014 |
| 13 | | 07'48" (+01'30") | 1016 / 13030 |
| 14 | | 06'52" (+00'34") | 992 / 14023 |
| 15 | | 06'42" (+00'24") | 1015 / 15039 |
| 16 | | 07'07" (+00'49") | 993 / 16032 |
| 17 | | 06'20" (+00'02") | 1016 / 17049 |
| 18 | | 06'20" (+00'02") | 990 / 18039 |
| 19 | | 17'09" (+10'51") | 1011 / 19050 |
| 20 | | 07'17" (+00'59") | 1004 / 20055 |
| 21 | | 07'45" (+01'27") | 1008 / 21063 |
| 22 | | 08'06" (+01'48") | 988 / 22052 |
| 23 | | 09'43" (+03'25") | 1001 / 23053 |
| 24 | | 09'36" (+03'18") | 1009 / 24063 |
| 25 | | 09'09" (+02'51") | 995 / 25058 |
| 26 | | 09'26" (+03'08") | 1005 / 26064 |
| 27 | | 08'47" (+02'29") | 1009 / 27073 |
| 28 | | 12'39" (+06'21") | 1001 / 28074 |
| 29 | | 12'56" (+06'38") | 998 / 29073 |
| 30 | | 13'11" (+06'53") | 1011 / 30084 |
| 31 | | 12'19" (+06'01") | 41 / 30126 |
感謝：啟勝大哥跟帥哥建的陪跑，我挑戰30失敗，算是一次小團練，一起跑的感覺很不錯！體力還需加強～
11月累積里程 : 171.80 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 07'00" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'37" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 06'55" | 00:54'12" |
| 9 | 06'58" | 01:01'10" |
| 10 | 06'20" | 01:07'30" |
| 11 | 07'01" | 01:14'31" |
| 12 | 07'16" | 01:21'47" |
| 13 | 07'43" | 01:29'30" |
| 14 | 06'57" | 01:36'27" |
| 15 | 06'43" | 01:43'10" |
| 16 | 07'06" | 01:50'16" |
| 17 | 06'21" | 01:56'37" |
| 18 | 06'23" | 02:03'00" |
| 19 | 17'12" | 02:20'12" |
| 20 | 07'18" | 02:27'30" |
| 21 | 07'42" | 02:35'12" |
| 22 | 08'08" | 02:43'20" |
| 23 | 09'44" | 02:53'04" |
| 24 | 09'14" | 03:02'18" |
| 25 | 09'32" | 03:11'50" |
| 26 | 09'23" | 03:21'13" |
| 27 | 08'38" | 03:29'51" |
| 28 | 12'31" | 03:42'22" |
| 29 | 13'03" | 03:55'25" |
| 30 | 13'08" | 04:08'33" |
| 30.1 | 11'57" | 04:10'04" |
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