10.6 km | 00:56:33 | 05:19/km日期: 2020-10-01 08:12 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'36" / 06'21" / 06'26" / 05'44" / 05'33" / 05'18" / 05'09" / 05'09" / 05'13" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 05'44" | 00:25'07" |
| 5 | 05'33" | 00:30'40" |
| 6 | 05'18" | 00:35'58" |
| 7 | 05'09" | 00:41'07" |
| 8 | 05'09" | 00:46'16" |
| 9 | 05'13" | 00:51'29" |
| 10 | 05'33" | 00:57'02" |
| 10.6 | 05'18" | 01:00'18" |
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