10.2 km | 00:57:55 | 05:42/km日期: 2020-09-21 05:39 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 125 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'19" / 05'36" / 05'09" / 11'07" / 11'32" / 05'05" / 05'03" / 04'55" / 04'50" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 500 / 500 |
| 2 | | 06'04" (+01'19") | 500 / 1000 |
| 3 | | 05'41" (+00'56") | 500 / 1500 |
| 4 | | 05'29" (+00'44") | 500 / 2000 |
| 5 | | 05'13" (+00'28") | 500 / 2500 |
| 6 | | 05'03" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'27") | 500 / 3500 |
| 8 | | 12'28" (+07'43") | 500 / 4000 |
| 9 | | 06'59" (+02'14") | 500 / 4500 |
| 10 | | 05'36" (+00'51") | 500 / 5000 |
| 11 | | 05'10" (+00'25") | 500 / 5500 |
| 12 | | 04'59" (+00'14") | 500 / 6000 |
| 13 | | 05'05" (+00'20") | 500 / 6500 |
| 14 | | 05'01" (+00'16") | 500 / 7000 |
| 15 | | 04'52" (+00'07") | 500 / 7500 |
| 16 | | 04'56" (+00'11") | 500 / 8000 |
| 17 | | 04'45" | 500 / 8500 |
| 18 | | 04'53" (+00'08") | 500 / 9000 |
| 19 | | 05'14" (+00'29") | 500 / 9500 |
| 20 | | 04'50" (+00'05") | 500 / 10000 |
| 21 | | 05'25" (+00'40") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
母子鱷魚 跟上來（白） 累積 :
863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'09" | 00:17'04" |
| 4 | 11'07" | 00:28'11" |
| 5 | 11'32" | 00:39'43" |
| 6 | 05'05" | 00:44'48" |
| 7 | 05'03" | 00:49'51" |
| 8 | 04'55" | 00:54'46" |
| 9 | 04'50" | 00:59'36" |
| 10 | 05'02" | 01:04'38" |
| 10.1 | 05'29" | 01:05'26" |
展開計圈分析
留言 
