17.1 km | 01:34:02 | 05:29/km日期: 2014-11-10 19:01 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 卡路里: 954 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'47" / 05'34" / 05'34" / 05'31" / 05'26" / 05'17" / 05'16" / 05'13" / 05'15" / 05'13" / 05'22" / 05'39" / 05'51" / 05'46" / 05'39" / 05'38" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 104 / 17104 |
去程順風，回程逆風，碰到蘆慢的跑友，跟著他們配速順順跑，跟跑了大約7公里~~
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'13" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'13" | 00:54'06" |
| 11 | 05'22" | 00:59'28" |
| 12 | 05'39" | 01:05'07" |
| 13 | 05'51" | 01:10'58" |
| 14 | 05'46" | 01:16'44" |
| 15 | 05'39" | 01:22'23" |
| 16 | 05'38" | 01:28'01" |
| 17 | 05'28" | 01:33'29" |
| 17.1 | 05'34" | 01:34'04" |
34309.1 km | 
2206.9 km
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