15.3 km | 01:28:33 | 05:47/km日期: 2020-09-15 05:02 - 總爬升: 220 m - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'01" / 05'46" / 05'57" / 06'09" / 06'17" / 05'32" / 05'42" / 05'58" / 06'08" / 05'45" / 05'48" / 06'15" / 05'41" / 05'38" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
236.22 km 
NIKE Zoom Fly 3 累積 :
263.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 06'17" | 00:30'10" |
| 6 | 05'32" | 00:35'42" |
| 7 | 05'42" | 00:41'24" |
| 8 | 05'58" | 00:47'22" |
| 9 | 06'08" | 00:53'30" |
| 10 | 05'45" | 00:59'15" |
| 11 | 05'48" | 01:05'03" |
| 12 | 06'15" | 01:11'18" |
| 13 | 05'41" | 01:16'59" |
| 14 | 05'38" | 01:22'37" |
| 15 | 06'00" | 01:28'37" |
| 15.3 | 05'26" | 01:30'18" |
展開計圈分析
留言 
