17.9 km | 01:49:16 | 06:05/km日期: 2014-04-05 08:25 - 卡路里: 1466 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'52" / 06'50" / 05'20" / 05'20" / 05'37" / 06'32" / 06'47" / 07'30" / 07'18" / 05'09" / 05'01" / 05'21" / 05'31" / 05'20" / 06'59" / 06'44" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'49" (+01'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+01'31") | 1000 / 6000 |
| 7 | | 06'46" (+01'45") | 1000 / 7000 |
| 8 | | 07'29" (+02'28") | 1000 / 8000 |
| 9 | | 07'18" (+02'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 06'59" (+01'58") | 1000 / 15000 |
| 16 | | 06'43" (+01'42") | 1000 / 16000 |
| 17 | | 06'02" (+01'01") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 919 / 17919 |
4月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 05'20" | 00:19'02" |
| 4 | 05'20" | 00:24'22" |
| 5 | 05'37" | 00:29'59" |
| 6 | 06'32" | 00:36'31" |
| 7 | 06'47" | 00:43'18" |
| 8 | 07'30" | 00:50'48" |
| 9 | 07'18" | 00:58'06" |
| 10 | 05'09" | 01:03'15" |
| 11 | 05'01" | 01:08'16" |
| 12 | 05'21" | 01:13'37" |
| 13 | 05'31" | 01:19'08" |
| 14 | 05'20" | 01:24'28" |
| 15 | 06'59" | 01:31'27" |
| 16 | 06'44" | 01:38'11" |
| 17 | 06'02" | 01:44'13" |
| 17.9 | 05'29" | 01:49'16" |
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