11.9 km | 01:16:50 | 06:29/km日期: 2014-01-19 08:16 - 卡路里: 978 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'05" / 07'05" / 06'56" / 06'49" / 07'02" / 06'44" / 06'18" / 06'13" / 05'53" / 05'43" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'21") | 1000 / 1000 |
| 2 | | 07'06" (+01'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'12") | 1000 / 3000 |
| 4 | | 06'48" (+01'05") | 1000 / 4000 |
| 5 | | 07'01" (+01'18") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 850 / 11850 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 06'44" | 00:41'41" |
| 7 | 06'18" | 00:47'59" |
| 8 | 06'13" | 00:54'12" |
| 9 | 05'53" | 01:00'05" |
| 10 | 05'43" | 01:05'48" |
| 11 | 06'02" | 01:11'50" |
| 11.9 | 05'54" | 01:16'51" |
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