9.6 km | 00:52:50 | 05:31/km日期: 2014-01-17 22:20 - 卡路里: 805 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'05" / 05'46" / 05'20" / 05'14" / 05'28" / 05'03" / 05'16" / 05'34" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 561 / 9561 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 05'14" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'03" | 00:32'56" |
| 7 | 05'16" | 00:38'12" |
| 8 | 05'34" | 00:43'46" |
| 9 | 05'44" | 00:49'30" |
| 9.6 | 05'57" | 00:52'51" |
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