10.0 km | 00:56:09 | 05:35/km日期: 2013-09-05 08:12 - 卡路里: 854 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'13" / 05'43" / 05'26" / 05'38" / 05'28" / 05'11" / 05'35" / 05'31" / 05'41" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 30 / 10030 |
9月累積里程 : 127.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'11" | 00:33'39" |
| 7 | 05'35" | 00:39'14" |
| 8 | 05'31" | 00:44'45" |
| 9 | 05'41" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 10.0 | 05'26" | 00:56'10" |
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