10.0 km | 01:04:47 | 06:28/km日期: 2020-09-02 05:29 - 總爬升: 205 m - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 07'24" / 07'14" / 06'56" / 06'49" / 07'13" / 07'03" / 07'01" / 06'00" / 06'48" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 164.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 06'56" | 00:21'34" |
| 4 | 06'49" | 00:28'23" |
| 5 | 07'13" | 00:35'36" |
| 6 | 07'03" | 00:42'39" |
| 7 | 07'01" | 00:49'40" |
| 8 | 06'00" | 00:55'40" |
| 9 | 06'48" | 01:02'28" |
| 10 | 06'01" | 01:08'29" |
| 10.0 | 05'24" | 01:08'31" |
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