10.0 km | 00:53:03 | 05:17/km日期: 2014-10-27 21:30 - 地點: 大直橋線 - 天氣: 涼涼 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'34" / 05'39" / 05'26" / 05'08" / 05'15" / 05'14" / 05'16" / 05'10" / 05'16" / 04'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 17 / 10017 |
Plan: Easy Run 12K@5:11
還在等GPS定位的時候巧遇會裡快腿思堯 (聽說荒廢一陣子了), 一起輕鬆跑, 邊跑邊聊
10月累積里程 :
262.00 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'08" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'16" | 00:37'32" |
| 8 | 05'10" | 00:42'42" |
| 9 | 05'16" | 00:47'58" |
| 10 | 04'39" | 00:52'37" |
| 10.0 | 05'43" | 00:52'43" |
展開計圈分析
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