10.0 km | 01:09:14 | 06:55/km日期: 2020-08-09 05:14 - 總爬升: 184 m - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 06'45" / 06'41" / 06'31" / 08'18" / 07'25" / 06'10" / 10'58" / 10'46" / 10'29" / 09'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 07'36" (+01'27") | 1000 / 8000 |
| 9 | | 07'38" (+01'29") | 1000 / 9000 |
| 10 | | 07'29" (+01'20") | 1000 / 10000 |
| 11 | | 09'31" (+03'22") | 3 / 10003 |
8月累積里程 : 49.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 08'18" | 00:28'15" |
| 5 | 07'25" | 00:35'40" |
| 6 | 06'10" | 00:41'50" |
| 7 | 10'58" | 00:52'48" |
| 8 | 10'46" | 01:03'34" |
| 9 | 10'29" | 01:14'03" |
| 10 | 09'47" | 01:23'50" |
| 10.0 | 10'13" | 01:23'52" |
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