10.1 km | 00:48:04 | 04:46/km日期: 2020-07-20 19:59 - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 05'12" / 04'52" / 04'56" / 04'57" / 05'07" / 04'44" / 04'44" / 04'43" / 04'36" / 03'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'57") | 1000 / 2000 |
| 3 | | 04'56" (+01'01") | 1000 / 3000 |
| 4 | | 04'56" (+01'01") | 1000 / 4000 |
| 5 | | 05'07" (+01'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'49") | 1000 / 6000 |
| 7 | | 04'43" (+00'48") | 1000 / 7000 |
| 8 | | 04'43" (+00'48") | 1000 / 8000 |
| 9 | | 04'35" (+00'40") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'07" | 00:25'04" |
| 6 | 04'44" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'43" | 00:39'15" |
| 9 | 04'36" | 00:43'51" |
| 10 | 03'55" | 00:47'46" |
| 10.1 | 04'21" | 00:48'06" |
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