| 賽後評分: 耐熱訓練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'20" | 00:13'00" | | 3 | 06'50" | 00:19'50" | | 4 | 05'56" | 00:25'46" | | 5 | 06'04" | 00:31'50" | | 6 | 07'05" | 00:38'55" | | 7 | 06'44" | 00:45'39" | | 8 | 06'21" | 00:52'00" | | 9 | 06'39" | 00:58'39" | | 10 | 07'27" | 01:06'06" | | 11 | 06'45" | 01:12'51" | | 12 | 07'11" | 01:20'02" | | 13 | 07'14" | 01:27'16" | | 14 | 07'28" | 01:34'44" | | 15 | 08'19" | 01:43'03" | | 16 | 06'56" | 01:49'59" | | 17 | 09'24" | 01:59'23" | | 18 | 07'56" | 02:07'19" | | 19 | 08'18" | 02:15'37" | | 20 | 10'52" | 02:26'29" | | 21 | 08'53" | 02:35'22" | | 22 | 08'47" | 02:44'09" | | 23 | 11'58" | 02:56'07" | | 24 | 14'35" | 03:10'42" | | 25 | 11'49" | 03:22'31" | | 26 | 15'08" | 03:37'39" | | 27 | 09'10" | 03:46'49" | | 28 | 06'05" | 03:52'54" | | 29 | 07'32" | 04:00'26" | | 30 | 06'01" | 04:06'27" | | 31 | 08'54" | 04:15'21" | | 32 | 05'58" | 04:21'19" | | 33 | 06'32" | 04:27'51" | | 34 | 06'03" | 04:33'54" | | 35 | 07'56" | 04:41'50" | | 36 | 08'40" | 04:50'30" | | 37 | 06'18" | 04:56'48" | | 38 | 08'16" | 05:05'04" | | 39 | 07'53" | 05:12'57" | | 40 | 09'25" | 05:22'22" | | 41 | 12'14" | 05:34'36" | | 42 | 06'51" | 05:41'27" | | 43 | 06'38" | 05:48'05" | | 44 | 06'05" | 05:54'10" | | 44.4 | 07'08" | 05:56'50" |
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45.0 km | 05:56:50 | 07:55/km | 第54馬
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