11.4 km | 01:04:16 | 05:38/km日期: 2020-07-01 19:16 - 總爬升: 237 m - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 08'34" / 06'32" / 05'52" / 05'47" / 07'22" / 05'31" / 05'24" / 05'34" / 06'14" / 05'26" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'32" | 00:15'06" |
| 3 | 05'52" | 00:20'58" |
| 4 | 05'47" | 00:26'45" |
| 5 | 07'22" | 00:34'07" |
| 6 | 05'31" | 00:39'38" |
| 7 | 05'24" | 00:45'02" |
| 8 | 05'34" | 00:50'36" |
| 9 | 06'14" | 00:56'50" |
| 10 | 05'26" | 01:02'16" |
| 11 | 05'13" | 01:07'29" |
| 11.4 | 05'18" | 01:09'31" |
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