20.0 km | 02:24:05 | 07:11/km日期: 2020-07-04 04:53 - 平均心率: 159 - 卡路里: 1513 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'02" / 05'55" / 05'55" / 06'11" / 06'37" / 06'26" / 06'47" / 07'09" / 07'00" / 07'20" / 08'03" / 07'20" / 06'43" / 07'22" / 07'33" / 07'51" / 08'24" / 08'43" / 09'22" / 07'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 07'08" (+01'14") | 1000 / 8000 |
| 9 | | 06'59" (+01'05") | 1000 / 9000 |
| 10 | | 07'20" (+01'26") | 1000 / 10000 |
| 11 | | 08'02" (+02'08") | 1000 / 11000 |
| 12 | | 07'19" (+01'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'49") | 1000 / 13000 |
| 14 | | 07'21" (+01'27") | 1000 / 14000 |
| 15 | | 07'33" (+01'39") | 1000 / 15000 |
| 16 | | 07'51" (+01'57") | 1000 / 16000 |
| 17 | | 08'23" (+02'29") | 1000 / 17000 |
| 18 | | 08'43" (+02'49") | 1000 / 18000 |
| 19 | | 09'22" (+03'28") | 1000 / 19000 |
| 20 | | 07'16" (+01'22") | 1000 / 20000 |
| 21 | | 06'11" (+00'17") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
122.01 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 5 | 06'37" | 00:30'40" |
| 6 | 06'26" | 00:37'06" |
| 7 | 06'47" | 00:43'53" |
| 8 | 07'09" | 00:51'02" |
| 9 | 07'00" | 00:58'02" |
| 10 | 07'20" | 01:05'22" |
| 11 | 08'03" | 01:13'25" |
| 12 | 07'20" | 01:20'45" |
| 13 | 06'43" | 01:27'28" |
| 14 | 07'22" | 01:34'50" |
| 15 | 07'33" | 01:42'23" |
| 16 | 07'51" | 01:50'14" |
| 17 | 08'24" | 01:58'38" |
| 18 | 08'43" | 02:07'21" |
| 19 | 09'22" | 02:16'43" |
| 20 | 07'17" | 02:24'00" |
| 20.0 | 06'21" | 02:24'06" |
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