20.2 km | 01:48:03 | 05:20/km日期: 2020-06-28 18:31 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 64%
Pace: 05'24" / 05'14" / 05'20" / 05'23" / 05'30" / 05'37" / 09'06" / 05'28" / 05'22" / 05'17" / 05'11" / 05'17" / 08'46" / 05'16" / 05'23" / 05'21" / 05'26" / 05'19" / 05'19" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" (+00'13") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 04'51" | 206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 326.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'37" | 00:32'28" |
| 7 | 09'06" | 00:41'34" |
| 8 | 05'28" | 00:47'02" |
| 9 | 05'22" | 00:52'24" |
| 10 | 05'17" | 00:57'41" |
| 11 | 05'11" | 01:02'52" |
| 12 | 05'17" | 01:08'09" |
| 13 | 08'46" | 01:16'55" |
| 14 | 05'16" | 01:22'11" |
| 15 | 05'23" | 01:27'34" |
| 16 | 05'21" | 01:32'55" |
| 17 | 05'26" | 01:38'21" |
| 18 | 05'19" | 01:43'40" |
| 19 | 05'19" | 01:48'59" |
| 20 | 05'05" | 01:54'04" |
| 20.2 | 04'54" | 01:55'05" |
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