10.0 km | 00:57:09 | 05:42/km日期: 2020-06-17 21:16 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'47" / 06'40" / 06'25" / 05'43" / 05'17" / 05'42" / 05'23" / 05'21" / 05'01" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'54") | 1000 / 2000 |
| 3 | | 06'25" (+01'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'57" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 128.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 05'43" | 00:25'35" |
| 5 | 05'17" | 00:30'52" |
| 6 | 05'42" | 00:36'34" |
| 7 | 05'23" | 00:41'57" |
| 8 | 05'21" | 00:47'18" |
| 9 | 05'01" | 00:52'19" |
| 10 | 04'46" | 00:57'05" |
| 10.0 | 04'20" | 00:57'10" |
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