10.0 km | 01:01:07 | 06:06/km日期: 2020-05-05 19:12 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 05'35" / 05'23" / 06'32" / 06'33" / 06'27" / 06'31" / 06'18" / 06'50" / 05'44" / 05'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 180 / 2180 |
| 4 | | 21'31" (+16'49") | 94 / 2275 |
| 5 | | 04'46" (+00'04") | 1000 / 3275 |
| 6 | | 29'06" (+24'24") | 69 / 3344 |
| 7 | | 04'49" (+00'07") | 1000 / 4344 |
| 8 | | 30'16" (+25'34") | 64 / 4408 |
| 9 | | 04'45" (+00'03") | 1000 / 5408 |
| 10 | | 27'06" (+22'24") | 74 / 5483 |
| 11 | | 04'47" (+00'05") | 1000 / 6483 |
| 12 | | 24'38" (+19'56") | 81 / 6564 |
| 13 | | 04'42" | 1000 / 7564 |
| 14 | | 19'25" (+14'43") | 128 / 7693 |
| 15 | | 05'47" (+01'05") | 1000 / 8693 |
| 16 | | 05'00" (+00'18") | 1000 / 9693 |
| 17 | | 06'10" (+01'28") | 316 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 196.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 06'32" | 00:17'30" |
| 4 | 06'33" | 00:24'03" |
| 5 | 06'27" | 00:30'30" |
| 6 | 06'31" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'50" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 05'10" | 01:01'03" |
| 10.0 | 10'09" | 01:01'09" |
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