11.4 km | 01:14:32 | 06:33/km日期: 2020-04-19 17:55 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 06'21" / 06'06" / 10'35" / 05'53" / 05'47" / 05'52" / 06'01" / 06'09" / 06'11" / 06'10" / 06'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'33") | 780 / 780 |
| 2 | | 10'10" (+06'19") | 17 / 798 |
| 3 | | 04'19" (+00'28") | 115 / 914 |
| 4 | | 09'22" (+05'31") | 53 / 967 |
| 5 | | 04'07" (+00'16") | 121 / 1088 |
| 6 | | 10'12" (+06'21") | 48 / 1137 |
| 7 | | 04'08" (+00'17") | 120 / 1258 |
| 8 | | 10'03" (+06'12") | 49 / 1307 |
| 9 | | 04'14" (+00'23") | 117 / 1425 |
| 10 | | 10'02" (+06'11") | 49 / 1475 |
| 11 | | 14'51" (+11'00") | 44 / 1520 |
| 12 | | 04'36" (+00'45") | 108 / 1628 |
| 13 | | 04'36" (+00'45") | 108 / 1737 |
| 14 | | 04'50" (+00'59") | 103 / 1840 |
| 15 | | 04'51" (+01'00") | 102 / 1943 |
| 16 | | 23'58" (+20'07") | 347 / 2291 |
| 17 | | 03'58" (+00'07") | 800 / 3091 |
| 18 | | 11'58" (+08'07") | 250 / 3341 |
| 19 | | 03'51" | 800 / 4141 |
| 20 | | 09'50" (+05'59") | 304 / 4446 |
| 21 | | 03'55" (+00'04") | 800 / 5246 |
| 22 | | 12'43" (+08'52") | 235 / 5482 |
| 23 | | 03'51" | 800 / 6282 |
| 24 | | 11'34" (+07'43") | 259 / 6541 |
| 25 | | 04'00" (+00'09") | 800 / 7341 |
| 26 | | 15'02" (+11'11") | 199 / 7540 |
| 27 | | 04'03" (+00'12") | 800 / 8340 |
| 28 | | 12'34" (+08'43") | 238 / 8579 |
| 29 | | 04'06" (+00'15") | 800 / 9379 |
| 30 | | 14'13" (+10'22") | 210 / 9590 |
| 31 | | 03'53" (+00'02") | 800 / 10390 |
| 32 | | 08'26" (+04'35") | 355 / 10745 |
| 33 | | 07'57" (+04'06") | 628 / 11373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 255.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 10'35" | 00:23'02" |
| 4 | 05'53" | 00:28'55" |
| 5 | 05'47" | 00:34'42" |
| 6 | 05'52" | 00:40'34" |
| 7 | 06'01" | 00:46'35" |
| 8 | 06'09" | 00:52'44" |
| 9 | 06'11" | 00:58'55" |
| 10 | 06'10" | 01:05'05" |
| 11 | 06'10" | 01:11'15" |
| 11.4 | 08'46" | 01:14'32" |
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