9.1 km | 01:35:36 | 10:28/km日期: 2020-03-14 09:46 - 總爬升: 357 m - 卡路里: 518 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77%
Pace: 12'15" / 12'51" / 11'13" / 12'22" / 11'25" / 05'34" / 11'17" / 10'34" / 07'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'41") | 1000 / 1000 |
| 2 | | 12'50" (+07'17") | 1000 / 2000 |
| 3 | | 11'13" (+05'40") | 1000 / 3000 |
| 4 | | 12'21" (+06'48") | 1000 / 4000 |
| 5 | | 11'25" (+05'52") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 11'17" (+05'44") | 1000 / 7000 |
| 8 | | 10'33" (+05'00") | 1000 / 8000 |
| 9 | | 07'19" (+01'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 123 / 9123 |
3月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 12'51" | 00:25'06" |
| 3 | 11'13" | 00:36'19" |
| 4 | 12'22" | 00:48'41" |
| 5 | 11'25" | 01:00'06" |
| 6 | 05'34" | 01:05'40" |
| 7 | 11'17" | 01:16'57" |
| 8 | 10'34" | 01:27'31" |
| 9 | 07'20" | 01:34'51" |
| 9.1 | 06'13" | 01:35'37" |
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