|  71.1 km | 05:02:46 | 14.1 km/h日期: 2020-03-21 06:31 - 平均心率: 110 - 卡路里: 1573 Cal - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-3.40) | 1000 / 1000 | | 2 | | 18.27 (-10.30) | 1000 / 2000 | | 3 | | 16.51 (-12.06) | 1000 / 3000 | | 4 | | 20.45 (-8.12) | 1000 / 4000 | | 5 | | 28.57 | 1000 / 5000 |
| 6 | | 10.06 (-18.52) | 1000 / 6000 | | 7 | | 6.81 (-21.77) | 1000 / 7000 | | 8 | | 1.26 (-27.31) | 1000 / 8000 | | 9 | | 16.82 (-11.75) | 1000 / 9000 | | 10 | | 13.58 (-14.99) | 1000 / 10000 | | 11 | | 15.86 (-12.71) | 1000 / 11000 | | 12 | | 16.51 (-12.06) | 1000 / 12000 | | 13 | | 19.46 (-9.11) | 1000 / 13000 | | 14 | | 17.73 (-10.84) | 1000 / 14000 | | 15 | | 18.37 (-10.20) | 1000 / 15000 | | 16 | | 20.11 (-8.46) | 1000 / 16000 | | 17 | | 21.30 (-7.27) | 1000 / 17000 | | 18 | | 21.82 (-6.75) | 1000 / 18000 | | 19 | | 19.78 (-8.79) | 1000 / 19000 | | 20 | | 18.65 (-9.92) | 1000 / 20000 | | 21 | | 20.34 (-8.23) | 1000 / 21000 | | 22 | | 22.09 (-6.49) | 1000 / 22000 | | 23 | | 19.46 (-9.11) | 1000 / 23000 | | 24 | | 20.93 (-7.64) | 1000 / 24000 | | 25 | | 20.11 (-8.46) | 1000 / 25000 | | 26 | | 20.00 (-8.57) | 1000 / 26000 | | 27 | | 20.93 (-7.64) | 1000 / 27000 | | 28 | | 22.64 (-5.93) | 1000 / 28000 | | 29 | | 24.00 (-4.57) | 1000 / 29000 | | 30 | | 21.56 (-7.01) | 1000 / 30000 | | 31 | | 22.50 (-6.07) | 1000 / 31000 | | 32 | | 21.82 (-6.75) | 1000 / 32000 | | 33 | | 18.37 (-10.20) | 1000 / 33000 | | 34 | | 21.05 (-7.52) | 1000 / 34000 | | 35 | | 22.78 (-5.79) | 1000 / 35000 | | 36 | | 13.43 (-15.14) | 1000 / 36000 | | 37 | | 18.85 (-9.72) | 1000 / 37000 | | 38 | | 20.00 (-8.57) | 1000 / 38000 | | 39 | | 24.83 (-3.74) | 1000 / 39000 | | 40 | | 18.09 (-10.48) | 1000 / 40000 | | 41 | | 20.93 (-7.64) | 1000 / 41000 | | 42 | | 20.57 (-8.00) | 1000 / 42000 | | 43 | | 19.67 (-8.90) | 1000 / 43000 | | 44 | | 17.39 (-11.18) | 1000 / 44000 | | 45 | | 3.47 (-25.10) | 1000 / 45000 | | 46 | | 20.81 (-7.76) | 1000 / 46000 | | 47 | | 18.95 (-9.62) | 1000 / 47000 | | 48 | | 7.64 (-20.93) | 1000 / 48000 | | 49 | | 20.57 (-8.00) | 1000 / 49000 | | 50 | | 11.92 (-16.65) | 1000 / 50000 | | 51 | | 21.82 (-6.75) | 1000 / 51000 | | 52 | | 15.58 (-12.99) | 1000 / 52000 | | 53 | | 15.06 (-13.51) | 1000 / 53000 | | 54 | | 14.63 (-13.94) | 1000 / 54000 | | 55 | | 21.82 (-6.75) | 1000 / 55000 | | 56 | | 25.53 (-3.04) | 1000 / 56000 | | 57 | | 27.91 (-0.66) | 1000 / 57000 | | 58 | | 28.12 (-0.45) | 1000 / 58000 | | 59 | | 27.91 (-0.66) | 1000 / 59000 | | 60 | | 27.27 (-1.30) | 1000 / 60000 | | 61 | | 25.71 (-2.86) | 1000 / 61000 | | 62 | | 15.72 (-12.85) | 1000 / 62000 | | 63 | | 24.66 (-3.91) | 1000 / 63000 | | 64 | | 23.53 (-5.04) | 1000 / 64000 | | 65 | | 7.59 (-20.98) | 1000 / 65000 | | 66 | | 5.99 (-22.58) | 1000 / 66000 | | 67 | | 18.00 (-10.57) | 1000 / 67000 | | 68 | | 22.50 (-6.07) | 1000 / 68000 | | 69 | | 18.00 (-10.57) | 1000 / 69000 | | 70 | | 17.48 (-11.10) | 1000 / 70000 | | 71 | | 23.23 (-5.35) | 1000 / 71000 | | 72 | | 1.87 (-26.71) | 73 / 71073 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 257.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | 3.0 % | | 2 | 18.2 | -3.0 % | | 3 | 16.5 | 3.3 % | | 4 | 20.3 | 3.5 % | | 5 | 28.6 | -1.4 % | | 6 | 8.8 | 8.0 % | | 7 | 6.8 | -3.0 % | | 8 | 1.1 | -2.0 % | | 9 | 16.8 | -0.4 % | | 10 | 13.5 | -0.2 % | | 11 | 15.9 | -0.2 % | | 12 | 16.4 | 1.2 % | | 13 | 19.5 | -0.5 % | | 14 | 17.6 | 1.3 % | | 15 | 18.3 | 1.5 % | | 16 | 20.1 | 1.2 % | | 17 | 21.3 | -0.5 % | | 18 | 21.8 | -0.4 % | | 19 | 19.6 | -0.6 % | | 20 | 18.7 | -1.2 % | | 21 | 20.2 | -0.5 % | | 22 | 22.0 | -0.4 % | | 23 | 19.5 | 2.0 % | | 24 | 20.8 | -0.5 % | | 25 | 20.1 | 1.4 % | | 26 | 19.9 | 2.0 % | | 27 | 20.8 | 1.3 % | | 28 | 22.6 | -1.2 % | | 29 | 24.0 | -0.7 % | | 30 | 21.4 | -0.4 % | | 31 | 22.6 | -0.8 % | | 32 | 21.6 | -0.5 % | | 33 | 18.3 | 2.2 % | | 34 | 21.1 | -1.7 % | | 35 | 22.8 | -1.5 % | | 36 | 13.4 | -0.9 % | | 37 | 18.8 | 3.0 % | | 38 | 20.0 | 3.5 % | | 39 | 24.5 | -1.2 % | | 40 | 18.1 | 1.2 % | | 41 | 20.8 | -0.7 % | | 42 | 20.6 | 1.4 % | | 43 | 19.7 | 1.7 % | | 44 | 17.3 | 1.7 % | | 45 | 3.5 | -1.4 % | | 46 | 20.6 | -1.0 % | | 47 | 18.8 | -1.2 % | | 48 | 7.6 | 1.4 % | | 49 | 20.6 | -0.6 % | | 50 | 11.9 | -0.4 % | | 51 | 21.8 | 1.0 % | | 52 | 15.5 | 1.0 % | | 53 | 15.0 | -0.2 % | | 54 | 14.6 | 1.6 % | | 55 | 21.8 | 1.0 % | | 56 | 25.4 | -1.6 % | | 57 | 27.7 | -1.0 % | | 58 | 28.1 | 0.0 % | | 59 | 27.7 | 1.0 % | | 60 | 27.3 | -0.8 % | | 61 | 25.5 | 1.0 % | | 62 | 15.7 | 0.0 % | | 63 | 24.5 | -0.6 % | | 64 | 23.5 | 2.0 % | | 65 | 7.6 | 2.7 % | | 66 | 6.0 | -0.5 % | | 67 | 18.0 | 2.7 % | | 68 | 22.5 | 2.4 % | | 69 | 17.9 | -1.6 % | | 70 | 17.4 | 2.2 % | | 71 | 23.1 | 3.0 % | | 71.1 | 24.2 | -2.0 % |
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