13.5 km | 01:07:55 | 05:02/km日期: 2020-02-26 17:08 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 04'58" / 04'51" / 05'01" / 04'45" / 04'58" / 04'46" / 04'42" / 04'40" / 12'08" / 05'33" / 05'15" / 05'07" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 05'15" (+00'35") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+01'00") | 1000 / 13000 |
| 14 | | 05'26" (+00'46") | 473 / 13473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
234.96 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'58" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'42" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 12'08" | 00:50'49" |
| 10 | 05'33" | 00:56'22" |
| 11 | 05'15" | 01:01'37" |
| 12 | 05'07" | 01:06'44" |
| 13 | 05'40" | 01:12'24" |
| 13.5 | 05'27" | 01:14'59" |
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