15.0 km | 01:31:39 | 06:06/km日期: 2020-02-22 15:01 - 總爬升: 182 m - 平均心率: 159 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'57" / 06'18" / 05'51" / 06'09" / 05'53" / 06'12" / 06'03" / 06'06" / 05'54" / 06'26" / 06'10" / 06'08" / 06'22" / 05'52" / 06'58" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'01") | 1000 / 14000 |
| 15 | | 06'29" (+00'38") | 1000 / 15000 |
| 16 | | 08'24" (+02'33") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
2月累積里程 : 104.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 06'12" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 06'06" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 06'26" | 01:00'49" |
| 11 | 06'10" | 01:06'59" |
| 12 | 06'08" | 01:13'07" |
| 13 | 06'22" | 01:19'29" |
| 14 | 05'52" | 01:25'21" |
| 15 | 06'58" | 01:32'19" |
| 15.0 | 08'40" | 01:32'25" |
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