8.9 km | 01:13:49 | 08:16/km日期: 2020-02-21 20:04 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 10'30" / 08'47" / 09'49" / 05'37" / 06'13" / 09'54" / 06'03" / 09'34" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'54") | 1000 / 1000 |
2 | | 08'46" (+03'10") | 1000 / 2000 |
3 | | 09'48" (+04'12") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 06'12" (+00'36") | 1000 / 5000 |
6 | | 09'54" (+04'18") | 1000 / 6000 |
7 | | 06'02" (+00'26") | 1000 / 7000 |
8 | | 09'34" (+03'58") | 1000 / 8000 |
9 | | 08'01" (+02'25") | 917 / 8917 |
2月累積里程 : 106.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 08'47" | 00:19'17" |
3 | 09'49" | 00:29'06" |
4 | 05'37" | 00:34'43" |
5 | 06'13" | 00:40'56" |
6 | 09'54" | 00:50'50" |
7 | 06'03" | 00:56'53" |
8 | 09'34" | 01:06'27" |
8.9 | 08'01" | 01:13'49" |