28.6 km | 02:57:39 | 06:12/km日期: 2020-01-12 06:35 - 總爬升: 376 m - 卡路里: 2073 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 82%
Pace: 05'16" / 05'29" / 05'24" / 07'27" / 05'50" / 05'33" / 06'37" / 05'28" / 05'46" / 06'19" / 05'51" / 05'33" / 06'19" / 05'52" / 09'35" / 06'39" / 06'27" / 05'12" / 05'52" / 05'42" / 05'48" / 06'40" / 05'32" / 04'48" / 06'13" / 06'48" / 08'14" / 08'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'27" (+02'40") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+01'49") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 06'19" (+01'32") | 1000 / 10000 |
| 11 | | 05'51" (+01'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+01'32") | 1000 / 13000 |
| 14 | | 05'51" (+01'04") | 1000 / 14000 |
| 15 | | 09'35" (+04'48") | 1000 / 15000 |
| 16 | | 06'38" (+01'51") | 1000 / 16000 |
| 17 | | 06'26" (+01'39") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+01'05") | 1000 / 19000 |
| 20 | | 05'42" (+00'55") | 1000 / 20000 |
| 21 | | 05'47" (+01'00") | 1000 / 21000 |
| 22 | | 06'40" (+01'53") | 1000 / 22000 |
| 23 | | 05'32" (+00'45") | 1000 / 23000 |
| 24 | | 04'47" | 1000 / 24000 |
| 25 | | 06'13" (+01'26") | 1000 / 25000 |
| 26 | | 06'48" (+02'01") | 1000 / 26000 |
| 27 | | 08'13" (+03'26") | 1000 / 27000 |
| 28 | | 08'27" (+03'40") | 1000 / 28000 |
| 29 | | 04'44" | 627 / 28627 |
1月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 07'27" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'33" | 00:34'59" |
| 7 | 06'37" | 00:41'36" |
| 8 | 05'28" | 00:47'04" |
| 9 | 05'46" | 00:52'50" |
| 10 | 06'19" | 00:59'09" |
| 11 | 05'51" | 01:05'00" |
| 12 | 05'33" | 01:10'33" |
| 13 | 06'19" | 01:16'52" |
| 14 | 05'52" | 01:22'44" |
| 15 | 09'35" | 01:32'19" |
| 16 | 06'39" | 01:38'58" |
| 17 | 06'27" | 01:45'25" |
| 18 | 05'12" | 01:50'37" |
| 19 | 05'52" | 01:56'29" |
| 20 | 05'42" | 02:02'11" |
| 21 | 05'48" | 02:07'59" |
| 22 | 06'40" | 02:14'39" |
| 23 | 05'32" | 02:20'11" |
| 24 | 04'48" | 02:24'59" |
| 25 | 06'13" | 02:31'12" |
| 26 | 06'48" | 02:38'00" |
| 27 | 08'14" | 02:46'14" |
| 28 | 08'27" | 02:54'41" |
| 28.6 | 04'45" | 02:57'40" |
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