21.2 km | 02:07:43 | 06:00/km日期: 2020-01-04 09:05 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 1671 Cal - 平均步頻: 160
Pace: 05'58" / 05'50" / 06'01" / 06'12" / 05'49" / 05'55" / 05'56" / 05'46" / 05'52" / 05'49" / 06'48" / 06'18" / 06'08" / 06'01" / 06'49" / 05'35" / 06'33" / 05'51" / 05'53" / 05'45" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+01'14") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'49" (+01'15") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'51" (+00'17") | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'04") | 1000 / 21000 |
| 22 | | 05'13" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 05'49" | 00:29'50" |
| 6 | 05'55" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'46" | 00:47'27" |
| 9 | 05'52" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 11 | 06'48" | 01:05'56" |
| 12 | 06'18" | 01:12'14" |
| 13 | 06'08" | 01:18'22" |
| 14 | 06'01" | 01:24'23" |
| 15 | 06'49" | 01:31'12" |
| 16 | 05'35" | 01:36'47" |
| 17 | 06'33" | 01:43'20" |
| 18 | 05'51" | 01:49'11" |
| 19 | 05'53" | 01:55'04" |
| 20 | 05'45" | 02:00'49" |
| 21 | 05'39" | 02:06'28" |
| 21.2 | 05'10" | 02:07'43" |
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