21.1 km | 01:53:35 | 05:22/km日期: 2019-12-28 08:38 - 總爬升: 136 m - 卡路里: 1673 Cal - 平均步頻: 172
Pace: 04'27" / 02'26" / 02'26" / 03'43" / 02'34" / 04'54" / 05'00" / 03'31" / 02'38" / 04'28" / 05'03" / 05'21" / 04'34" / 03'43" / 05'11" / 01'32" / 03'05" / 03'55" / 03'07" / 03'06" / 03'21" / 04'46" / 01'08" / 03'57" / 05'10" / 03'34" / 04'39" / 04'45" / 05'00" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'59") | 1216 / 1216 |
| 2 | | 02'21" | 1707 / 2924 |
| 3 | | 03'09" (+00'48") | 1347 / 4271 |
| 4 | | 03'43" (+01'22") | 1423 / 5695 |
| 5 | | 05'02" (+02'41") | 1013 / 6709 |
| 6 | | 04'48" (+02'27") | 999 / 7708 |
| 7 | | 02'44" (+00'23") | 1890 / 9598 |
| 8 | | 05'06" (+02'45") | 1033 / 10631 |
| 9 | | 05'24" (+03'03") | 1010 / 11641 |
| 10 | | 05'15" (+02'54") | 990 / 12632 |
| 11 | | 03'36" (+01'15") | 1497 / 14130 |
| 12 | | 03'24" (+01'03") | 1619 / 15749 |
| 13 | | 03'18" (+00'57") | 1514 / 17264 |
| 14 | | 03'47" (+01'26") | 1196 / 18461 |
| 15 | | 03'00" (+00'39") | 1671 / 20133 |
| 16 | | 04'04" (+01'43") | 1526 / 21659 |
| 17 | | 02'31" (+00'10") | 2037 / 23697 |
| 18 | | 04'57" (+02'36") | 1034 / 24731 |
| 19 | | 03'50" (+01'29") | 1354 / 26086 |
| 20 | | 04'41" (+02'20") | 1117 / 27203 |
| 21 | | 04'39" (+02'18") | 1010 / 28213 |
| 22 | | 03'13" (+00'52") | 1685 / 29899 |
12月累積里程 :
161.25 km 
Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 02'26" | 00:06'53" |
| 3 | 02'26" | 00:09'19" |
| 4 | 03'43" | 00:13'02" |
| 5 | 02'34" | 00:15'36" |
| 6 | 04'54" | 00:20'30" |
| 7 | 05'00" | 00:25'30" |
| 8 | 03'31" | 00:29'01" |
| 9 | 02'38" | 00:31'39" |
| 10 | 04'28" | 00:36'07" |
| 11 | 05'03" | 00:41'10" |
| 12 | 05'21" | 00:46'31" |
| 13 | 04'34" | 00:51'05" |
| 14 | 03'43" | 00:54'48" |
| 15 | 05'11" | 00:59'59" |
| 16 | 01'32" | 01:01'31" |
| 17 | 03'05" | 01:04'36" |
| 18 | 03'55" | 01:08'31" |
| 19 | 03'07" | 01:11'38" |
| 20 | 03'06" | 01:14'44" |
| 21 | 03'21" | 01:18'05" |
| 22 | 04'46" | 01:22'51" |
| 23 | 01'08" | 01:23'59" |
| 24 | 03'57" | 01:27'56" |
| 25 | 05'10" | 01:33'06" |
| 26 | 03'34" | 01:36'40" |
| 27 | 04'39" | 01:41'19" |
| 28 | 04'45" | 01:46'04" |
| 29 | 05'00" | 01:51'04" |
| 27.3 | -1'-7" | 01:52'56" |
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