7.3 km | 01:04:41 | 08:53/km日期: 2019-12-21 09:03 - 卡路里: 308 Cal - 溫度: 21°C - 濕度: 86%
Pace: 08'10" / 07'46" / 07'40" / 08'09" / 07'52" / 08'28" / 12'28" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'30") | 1000 / 1000 |
| 2 | | 07'45" (+00'05") | 1000 / 2000 |
| 3 | | 07'40" | 1000 / 3000 |
| 4 | | 08'08" (+00'28") | 1000 / 4000 |
| 5 | | 07'52" (+00'12") | 1000 / 5000 |
| 6 | | 08'27" (+00'47") | 1000 / 6000 |
| 7 | | 12'28" (+04'48") | 1000 / 7000 |
| 8 | | 14'55" (+07'15") | 276 / 7276 |
12月累積里程 :
54.14 km 
saucony s15334-1綠 累積 :
590.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'46" | 00:15'56" |
| 3 | 07'40" | 00:23'36" |
| 4 | 08'09" | 00:31'45" |
| 5 | 07'52" | 00:39'37" |
| 6 | 08'28" | 00:48'05" |
| 7 | 12'28" | 01:00'33" |
| 7.3 | 14'56" | 01:04'41" |
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