16.4 km | 01:20:01 | 04:52/km日期: 2019-12-21 06:15 - 平均心率: 130 - 卡路里: 928 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 05'55" / 05'33" / 05'28" / 05'22" / 05'03" / 04'33" / 04'34" / 04'33" / 04'29" / 04'31" / 04'32" / 04'32" / 04'32" / 04'32" / 04'32" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'32" (+01'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'31") | 1000 / 16000 |
| 17 | | 05'21" (+00'52") | 437 / 16437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'03" | 00:27'21" |
| 6 | 04'33" | 00:31'54" |
| 7 | 04'34" | 00:36'28" |
| 8 | 04'33" | 00:41'01" |
| 9 | 04'29" | 00:45'30" |
| 10 | 04'31" | 00:50'01" |
| 11 | 04'32" | 00:54'33" |
| 12 | 04'32" | 00:59'05" |
| 13 | 04'32" | 01:03'37" |
| 14 | 04'32" | 01:08'09" |
| 15 | 04'32" | 01:12'41" |
| 16 | 05'00" | 01:17'41" |
| 16.4 | 05'22" | 01:20'02" |
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