22.0 km | 03:04:54 | 08:24/km日期: 2019-12-22 06:47 - 平均心率: 124 - 卡路里: 1109 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 85%
Pace: 01'33" / 07'36" / 07'03" / 07'51" / 06'48" / 06'49" / 09'03" / 06'56" / 10'14" / 06'45" / 06'57" / 06'36" / 06'36" / 13'03" / 06'50" / 07'51" / 10'58" / 09'58" / 08'49" / 08'27" / 10'49" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'12") | 1000 / 1000 |
| 2 | | 07'36" (+01'01") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 07'51" (+01'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 09'02" (+02'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 10'14" (+03'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'57" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'01") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 13'03" (+06'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'15") | 1000 / 15000 |
| 16 | | 07'51" (+01'16") | 1000 / 16000 |
| 17 | | 10'57" (+04'22") | 1000 / 17000 |
| 18 | | 09'58" (+03'23") | 1000 / 18000 |
| 19 | | 08'48" (+02'13") | 1000 / 19000 |
| 20 | | 08'27" (+01'52") | 1000 / 20000 |
| 21 | | 10'48" (+04'13") | 1000 / 21000 |
| 22 | | 12'10" (+05'35") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
100.93 km 
MIZUNO WAVE RIDER 21 累積 :
236.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'33" | 00:01'33" |
| 2 | 07'36" | 00:09'09" |
| 3 | 07'03" | 00:16'12" |
| 4 | 07'51" | 00:24'03" |
| 5 | 06'48" | 00:30'51" |
| 6 | 06'49" | 00:37'40" |
| 7 | 09'03" | 00:46'43" |
| 8 | 06'56" | 00:53'39" |
| 9 | 10'14" | 01:03'53" |
| 10 | 06'45" | 01:10'38" |
| 11 | 06'57" | 01:17'35" |
| 12 | 06'36" | 01:24'11" |
| 13 | 06'36" | 01:30'47" |
| 14 | 13'03" | 01:43'50" |
| 15 | 06'50" | 01:50'40" |
| 16 | 07'51" | 01:58'31" |
| 17 | 10'58" | 02:09'29" |
| 18 | 09'58" | 02:19'27" |
| 19 | 08'49" | 02:28'16" |
| 20 | 08'27" | 02:36'43" |
| 21 | 10'49" | 02:47'32" |
| 22.0 | 12'10" | 02:59'41" |
展開計圈分析
留言 
