12.2 km | 01:00:48 | 05:00/km日期: 2019-12-17 17:12 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60%
Pace: 05'15" / 05'02" / 04'59" / 05'03" / 05'03" / 04'59" / 05'00" / 04'57" / 05'03" / 04'58" / 05'00" / 04'50" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 471 / 471 |
| 2 | | 05'04" (+00'22") | 469 / 940 |
| 3 | | 05'06" (+00'24") | 472 / 1413 |
| 4 | | 05'01" (+00'19") | 461 / 1874 |
| 5 | | 04'57" (+00'15") | 474 / 2348 |
| 6 | | 05'04" (+00'22") | 466 / 2815 |
| 7 | | 05'05" (+00'23") | 460 / 3276 |
| 8 | | 05'03" (+00'21") | 468 / 3744 |
| 9 | | 05'00" (+00'18") | 462 / 4207 |
| 10 | | 04'56" (+00'14") | 469 / 4676 |
| 11 | | 05'03" (+00'21") | 465 / 5141 |
| 12 | | 04'59" (+00'17") | 467 / 5608 |
| 13 | | 04'56" (+00'14") | 468 / 6077 |
| 14 | | 05'05" (+00'23") | 464 / 6542 |
| 15 | | 04'59" (+00'17") | 467 / 7009 |
| 16 | | 04'59" (+00'17") | 467 / 7476 |
| 17 | | 04'56" (+00'14") | 472 / 7949 |
| 18 | | 04'52" (+00'10") | 465 / 8415 |
| 19 | | 05'02" (+00'20") | 466 / 8881 |
| 20 | | 05'05" (+00'23") | 468 / 9349 |
| 21 | | 05'01" (+00'19") | 467 / 9816 |
| 22 | | 05'02" (+00'20") | 465 / 10282 |
| 23 | | 05'04" (+00'22") | 466 / 10748 |
| 24 | | 04'51" (+00'09") | 462 / 11211 |
| 25 | | 04'44" (+00'02") | 470 / 11682 |
| 26 | | 04'42" | 464 / 12146 |
| 27 | | 03'30" | 7 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 228.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'03" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'00" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 04'58" | 00:50'19" |
| 11 | 05'00" | 00:55'19" |
| 12 | 04'50" | 01:00'09" |
| 12.2 | 04'12" | 01:00'48" |
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